All Sport Health and Fitness, 17 Old Main St, Fishkill, NY . Communities Near You. Knowledge of basic Pilates required. GET ON OUR LIST. Non-swimmers are welcome. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have! Of course, sport is usually a great way to improve your fitness and health. Personal Motto:  Motion is lotion! Les Mills programs, ZUMBA, cycle, yoga and swim classes just to name a few! The straps will help you hold postures longer, release tension, improve strength and flexibility, and connect more fully to your breath. Dance & tone with energetic routines coupled w/ toning exercises to achieve maximal results. Dustin joins All Sport Health & Fitness with over 25 years of club operations, personal training, programming and staff development experience. LEARN MORE . Focus is on the core – the abdominals and back of the body. For maximum results, many of our members chose to perform a series of personal training sessions. Cycle Power is the direct result of force (resistance) and cadence (speed). GET A 1-DAY PASS . Get ready to dance your heart out to the best Hip Hop, Reggaeton, Dancehall, and EDM tracks. Congratulations to our 'Get Health with Elfie' winners! We enjoy coming up with more and more ways for you to get healthy, and stay fit. Energize your body, improve flexibility and reduce back pain. Ingenuity is our ‘M.O.’ and we never stand still. Aerobic and muscle toning exercises done in the deep end of the pool while wearing a flotation device. NEW On-Demand Classes Cycle, Active Aging, Running and more! The fun awaits you at All Sport … A free inside look at company reviews and salaries posted anonymously by employees. Whether you’re a recreational swimmer or you have an extensive swimming background, this class will push you to your limit! Edible Portland. All Sport Health and Fitness. Power Vinyasa incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence), but gives each teacher the flexibility to teach any poses in any order. “Your Legs Will Love It, Eventually” – LES MILLS™This fast-paced, explosive step workout that will leave you upbeat and ready for more. 30 Minutes of intervals to great current music. It’s a catalyst for positive change, and it affects every aspect of your life. Too uncoordinated? Virtual Classes and Workouts with certified All Sport Health & Fitness instructors and trainers. Challenging the smaller muscles constantly in different ways & angles in order to prevent any stubborn plateaus. When HIIT intervals are applied to a cycle bike, we challenge our heart rate in ways that take our cardiovascular training to the next level. Personal Motto: Becoming healthy is the best decision you will ever make. It was one of our favorite nights ever. Barre HIIT is an upbeat fusion class adding cardio bursts into our low impact traditional thigh and glute barre exercises. This class will teach you to energize your postures through a Vinyasa style flow while still focusing on well aligned posture. 17 Old Main Street Fishkill, NY 12524 Phone: (845) 896-5678. Exercises using small hand & ankle weights along with heart pumping dance style cardio. The class uses a wall-mounted barre, resistance bands, weights and other fun props. Members will challenge their core and work on dynamic stability in this multipurpose mat class. Copyright SWETI,LLC. For the active older adult population & students just starting their journey to a fit and healthy lifestyle who want to join the fitness party. Much like our fitness philosophy, All Sport continues to grow and renew itself. If you only needed one reason to join, it would be the awesome outdoor swimming pools. 17 Old Main Street Fishkill, NY 12524 Phone: (845) 896-5678. This 60 minute class relieves pressure and allows the muscles to lengthen and release without tension or stress. Glassdoor gives you an inside look at what it's like to work at All Sport Health and Fitness Club, including salaries, reviews, office photos, and more. View the All Sport Health & Fitness Virtual Class Schedule. Phone: (845) 896-4885 Phone: (845) 471-8502 Fax: (845) 896-8595 Payment method all major credit cards, amex, cash, check, discover, master card, visa AKA. Includes toning exercises.50+ Waterworks – designed for our mature members. The All Sport Health & Fitness … Power Vinyasa is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Sport&Health is where I began my fitness journey over a year ago. 17 Old Main StreetFishkill, NY 12524Phone: (845) 896-5678, Hours of Operation:Monday - Friday: 5AM–8PMSaturday / Sunday: 8AM–6PM. Details: All Sport Health & Fitness is Dutchess County's premiere health club located in Fishkill, NY. Get the inside scoop on jobs, salaries, top office locations, and CEO insights. 17 Old Main Street Fishkill, NY 12524 Phone: (845) 896-5678. Much like our fitness philosophy, All Sport continues to grow and renew itself. Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Stop by the club and see the Front Desk to claim your prize. Stay positive. Email Newsletter SignUp . Get Directions Explore Nearby All Sport Health and Fitness Recommended For You Nearby … The All Sport Health & Fitness app is designed to encourage our community and its members to live well and enjoy life. Visit All Sport Health and Fitness in Fishkill today and find out about the amazing deals that this gym has to offer. Daily physical activity is on the decline and preventable illness is on the rise. Basic stepping, just like walking up and down stairs. Les Mills programs, ZUMBA, cycle, yoga and swim classes just to name a few! Pump increases strength and endurance, tones and shapes, and helps maintain bone health. Get reviews, hours, directions, coupons and more for All Sport Health And Fitness at 17 Main St, Fishkill, NY 12524. Personal Motto: The best way to predict the future is to create it. 16,499 were here. This class is designed for members with limit abilities of holding regular poses, getting down & up off the floor. The wall straps assist the postures with support and resistance, and help to gently traction the spine. When HIIT intervals are applied to a cycle bike, we challenge our heart rate in ways that take our cardiovascular training to the next level. Find it . An ancient practice that helps ght away today’s stress. Edible Vancouver & Wine Country. This is the All Sport Health and Fitness Club company profile. Level 3. By the numbers, All Sport features 75,000 square feet of workout space on a 10-acre campus. Our group classes include Pilates, Yoga, Spinning and cross fit style training. All Sport Health and Fitness Calling all kids! Meet with a trainer At All Sport, our goal is to motivate, educate and ultimately to help you look and feel better. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! You can change the intensity of the workout by changing the height of your step. Class will focus on cardio core, in-depth body weight movement and a lengthening cool down to bring our heart rates back down to earth. Whether you are an olympic athlete, a soccer mom or a senior citizen Allsport Health & Performance will help you prevent injury, improve performance and maintain an overall healthy lifestyle.We hope this … 16,504 were here. Renew your energy and join us for an hour where you will “rock” to tunes, improve your muscular strength, endurance, flexibility, balance and overall, well-being. When you want the best for your health and fitness. All Sport Health & Fitness is fortunate to be such a large facility to adapt to these safety measures and we strongly believe that our plan for re-opening would allow us to open at significantly less risk than many … If you are looking to improve your range of motion, this is the class for you! This class is non-impact and you will sculpt, lengthen, strengthen, and flow. I feel strongly about good eating habits and being physically fit. View the All Sport Health & Fitness Virtual Class Schedule. Discover yourself. Personal Motto: Don’t just talk about change. Intensive Pilates choreography that builds from core basics. The club features 75,000 square feet on a 10-acre campus. These poses allow the person to fully relax and restore. Flowing through different sequences with a concentration on different joints and relating parts of the body. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated. With a strong focus on core strength, alignment and stamina, this Vinyasa based class will challenge and change you. Must sign up. It's time to get up, get out, and get active! “Release Your Inner Warrior!” – LES MILLS™This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Personal Motto: What you practice today Will help you build a good foundation for a healthy lifestyle later on. Participants will self select what is right for them by challenging the muscles differently in every workout for faster results. Restorative yoga class is a sequence of only 5 or 6 poses supported by props, held for 5-10 minutes each. Not be a current All Sport Health & Fitness member or promotional participant in the past 6 months; Agree to follow a supervised 21-day training program with moderate exercise for 60 minutes 2-3 times per week; Not be exercising regularly; For information on classes, amenities, and more - go to allsporthealthandfitness.com or click below. All content is posted anonymously by employees working at All Sport Health and Fitness Club. Personal Motto: Helping people is my passion. Of course, sport is usually a great way to improve your fitness and health. Stationary cycling. 8/8/2016. Uncover why All Sport Health and Fitness … All Sport Health & Fitness. All Sport Health & Fitness. Please Note: Must be 21 years of age or older to participate. Ingenuity is our ‘M.O.’ and we never stand still. 17 Old Main Street Fishkill, NY 12524 Phone: (845) 896-5678. If you want to lose weight, meet specific fitness goals or get even more benefits, you may need to ramp up your moderate aerobic activity to 300 minutes or more a week. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. We are also specialists in the beauty, esthetics and spa industries. A Cycle HIIT class is a workout on a cycle bike that intersperses short bursts of intense exercise at an effort level close to maximum, with short periods of recovery. All Sport Fitness has an indoor turf arena to help teenage athletes achieve their athletic goals. Expect the Best at All Sport Health & Fitness! Come join the FUN! Expect the Best at All Sport Health & Fitness! Includes breath work, deep stretching and traditional yoga poses to strengthen and cleanse the mind and body. Over 24 years of Weight Training Experience. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better. Find an inner place of awareness as you move your body and breath and settle the mind using more advanced postures. Hours of Operation: Monday - Friday: 5AM–8PM Saturday / Sunday: 8AM–6PM. Call (845) 896-5678. All Sport Health & Fitness. It usually takes a few classes before you start to feel “in flow” on the step but don’t give up! AKASport offers programs and camps that not only relate to sports but ... Ages: 5 years to 16 years old. By the numbers, All Sport features 75,000 square feet of workout space on a 10-acre campus. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class. Last Updated April 02, 2018 . All Sport Health and Fitness Much like our fitness philosophy, All Sport continues to grow and renew itself. Start your review today. A yoga class designed to help you deeply focus your awareness. Dave Henrey, founder and president, was born and raised locally and after a career in professional football has returned home. Previous yoga experience is recommended, athletic beginners welcome. All Sport Health & Fitness has group exercise classes for everybody. 30 minutes of butt-busting and ab-sculpting exercises! Come sculpt, lengthen and flow in this low impact fusion class. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! A 45 minute class focusing in on elements of functional fitness; cardio vascular heath, strength, mobility, flexility, breath-work, and balance. Participants will use a variety of props and choreography, including Pilates, barre, and functional strengthening exercises to find their best movement potential. Check it out! All Sport Health and Fitness. Get those dancin' shoes on and let's get movin'! Ingenuity is our ‘M.O.’ and we never stand still. A 30 minute barefoot, lightweight sculpt class. This is an entry level class which is great for a true beginner or someone who hasn’t taken a class in a while. 17 Old Main St, Fishkill, NY. This is special because it isa cross-training of swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. The poses include childs pose, gentle twists, seated forward folds and gentle backbends. 17 Old Main Street Fishkill, NY 12524 Phone: (845) 896-5678. Health Details: Expect the Best at All Sport Health & Fitness! I was first refered to Dr. Jamieson for help with a serious back injury. All rights Reserved. Stay tuned! 17 Old Main Street Fishkill, NY 12524 Phone: (845) 896-5678 Hours of Operation: Monday - Friday: 5AM–8PM Saturday / Sunday: 8AM–6PM At All Sport, our goal is to motivate, educate and ultimately to help you look and feel better. Free weights will be used, and chairs will be available during class. Angus Burger Brioche bun, lettuce, tomato, onion and choice of provolone or cheddar cheese . In this class, foundational yoga postures are practiced to align, strengthen, and promote flexibility in the body. Ingenuity is our ‘M.O.’ and we … Personal Motto: Build the best version of yourself. With our energetic and experienced instructors leading the … GET ON OUR LIST. The resort-style Outdoor Park includes warm water pools, tennis, sand volleyball, basketball, wooded jog/walk trail, kiddie play area, cafe and bar, adult pool and hot tub. Monday, February 8. Get the latest updates and offers from All Sport Health & Fitness including seasonal specials, upcoming events, and health & fitness tips. All work is done standing or with the use of the wall. It will increase your understanding of transitions between Yoga postures (asanas) while deepening your awareness and understanding of proper alignment all while utilizing breath work (pranayama). Our indoor and outdoor pool facilities allow us to offer a large variety of private and group swimming lessons for all ages pool fitness classes as well as pool … Offer must be activated within 48 hours of scheduled request. Our staff will help you improve your body composition, strength, endurance, flexibility, stress level, and many other key factors. Search for other Health Clubs in Fishkill on The Real Yellow Pages®. Develop core strenght using roller, rings and bands. All Sport Health and Fitness Health, Wellness and Fitness Fishkill, New York 118 followers Our mission is to change the way people think and feel about fitness. This program includes doing some exercises from a chair and using light weights to help prevent injury to stop the further development of Osteoporosis. Local residents only with current local ID. Hours of Operation: Monday - Friday: 5AM–8PM Saturday / Sunday: 8AM–6PM. Level 2. Email Newsletter SignUp. Great job to ALL who participated! October 9, 2013 – Email/Fax Communications Issue Resolved. Get directions . 4.6. All classes end with a guided meditation that focuses on a centering thought and awareness. We enjoy coming up with more and more ways for you to get healthy, and stay fit. Great for those with stiff, tight muscles, hips and joints. When you train in chaos, you are ready for anything. Get the latest updates and offers from All Sport Health & Fitness including seasonal specials, upcoming events, and health & fitness tips. Must sign up. This is the All Sport Health and Fitness Club company profile. Beginner yogis welcome, modifications will be offered if needed. Find out what works well at All Sport Health and Fitness from the people who know best. An ancient Chinese martial art that consists of series of slow movements that increase body strength, range of motion and overall balance. Ingenuity is our ‘M.O.’ and we never stand still. 0 Shares. Classes feature HIIT, Athletic Conditioning, Barre, Yoga, Focusmaster, Kickboxing and more. 2. Email Newsletter SignUp. Dustin presents frequently at fitness conferences and serves as a Master Trainer for Matrix Fitness, American Counsel on Exercise, as well as the National Academy of Sports Medicine. Participants will be able to measure their own individual workload and strive to increase sustained efforts over time. Get the basic knowledge of yoga in this 60-minute beginner class. We enjoy coming up with more and more ways for you to get healthy, and stay fit. All rights Reserved. BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. 16,504 were here. With so few reviews, your opinion of All Sport Health could be huge. Splash your way into shape with the invigorating low-impact pool party. Get the latest updates and offers from All Sport Health & Fitness including seasonal specials, upcoming events, and health & fitness tips. Level 1. Get the latest updates and offers from All Sport Health & Fitness including seasonal specials, upcoming events, and health & fitness tips. Barre Fitness / Pilates Meet us at the 'barre'! All Sport Health & Fitness. This class moves at a slower pace, giving you time to settle into the postures and pay attention to your breath. The All Sport Health & Fitness app is designed to encourage our community and its members to live well and enjoy life. Hours of Operation: Monday - Friday: 5AM–8PM Saturday / Sunday: 8AM–6PM. ASFA Certificate of study Sports Nutrition, ASFA Certificate of study Senior Fitness Instruction. Personal Motto: The best project you will ever work on is you. Join us for a total body barefoot sculpting class. Home Catalog Schedule FAQ Sign In Home Catalog Schedule FAQ Sign In Schedule. Coming February 2021. All Sport Health & Fitness is Dutchess County's premiere health club located in Fishkill, NY. in Counseling and Personnel Services, Fordham University, Certified by Arthritis Foundation for Water Therapy, Specializes in at working with senior citizens, offering water or land rehabilitation, Teaches Water Aerobics, Mat Pilates and Kids in Motion (gross motor development) at All Sport, Began teaching fitness classes at All Sport in 1989. Take your yoga practice up a notch. Site designed by SWETI. Fill out the form so we can save you a spot in class! All levels welcome! Have fun. All levels are welcome but be ready to work hard, we’ll get long AND strong! Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven't exercised for a long time, have chronic health problems, such as heart disease, … Yoga experience recommended. From sprints, to heavy climbs, to power climbs, prepare to sweat in just a 30-minute ride set to upbeat and motivating music. GET A 1-DAY PASS. Elizabeth M. Edmonton, AB. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Expect the Best at All Sport Health & Fitness! Yoga, Meditation & Restorative Join our Mind Body department from the … Level 2. You can slow down the aging process by incorporating physical activity in your daily life! 21. All Sport Health & Fitness - Poolside Cafe. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. By the numbers, All Sport features 75,000 square feet of workout space on a 10-acre campus. Ever since joining I have felt 100% at home every time I walked through the front door. Light music, chanting, mantras, and meditation are used to  inspire even more friendly and relaxed environment. AKA All Sport. Dance your way to a fitter you using unique Latin moves and rhythms. Get the latest updates and offers from All Sport Health & Fitness including seasonal specials, upcoming events, and health & fitness … All Sport Health and Fitness, 17 Old Main St, Fishkill, NY (2020) › Verified 8 months ago All Sport Fishkill continues to grow and renew itself. All Sport Health & Fitness is Dutchess County's premiere health club located in Fishkill, NY. Come sculpt, lengthen and flow in this low impact fusion class. Eight Weeks of Gym Membership at Snap Fitness … Glassdoor gives you an inside look at what it's like to work at All Sport Health and Fitness Club, including salaries, reviews, office photos, and more. Virtual Classes, HIIT, Yoga, Barre, Athletic Conditioning, Kickboxing, Pilates, Hudson Valley, All Sport Health & Fitness [gallery type="rectangular" ids="4126,3962,4308,4309"] Talented Team A dedicated team of highly trained employees to help you achieve your fitness goals and make regular exercise… Health question? Energy Flow is a class designed to create fluid movement with a concentration on energy flow coordinated with the breath. Much like our fitness philosophy, All Sport continues to grow and renew itself. Reviews from All Sport Health and Fitness employees about All Sport Health and Fitness culture, salaries, benefits, work-life balance, management, job security, and more. Breathing techniques are used to engage the practitioner with their life force (the breath). This class incorporates a chair, the yoga wall, and a variety of other props. I am highly motivated and my enthusiasm for being active possess a creative but determined environment. Through paying attention to details such as alignment and breath as you move through your practice. GET A 1-DAY PASS . CONTACT; CAREERS; … All Sport Fitness … $10.00 Kids Burger includes fries and drink. Get the latest updates and offers from All Sport Health & Fitness including seasonal specials, upcoming events, and health & fitness tips. We enjoy coming up with more and more ways for you to get healthy, … A challenging style of yoga in which asanas flow from one to another in conjunction with the breath. A system of exercise designed to stretch, strengthen and balance the body. This is geared toward those who are either new to Yoga , but would also be good for those who would like to slow down and fine-tune alignment. Sign Up for Our Newsletter! Kids Zumba - Join Stephanie for her usual, upbeat virtual Zumba party. Aerobics in the pool. From sprints, to heavy climbs, to power climbs, prepare to sweat in just a 30-minute ride set to upbeat and motivating music. This is an easy-to-follow, full body workout. A gentle form of exercise that seeks to unite mind, body and spirit. Grand Prize winner of our AirPods goes to Melissa McLean and our Runner Up winner, Amy McIlwaine, gets an Eflie themed gift basket. Must sign up. see all . 16,504 were here. MOST RECENT BLOG. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. You with flow from one posture to the next, with or without holding. All Sport Fishkill. Slow things down a bit and gradually work your way into the postures. A parent/caregiver takes part in each class, assisting in the teaching from the instructor. Want to Live like a Local? The following parent/child swim classes allow the babies/TOTS to explore water activities that encourage the … 2,133 All Sport Health Fitness jobs available on Indeed.com. Yoga Sculpt also guarantees to get your blood flowing through your muscles in a way that leaves you feeling leaner and stronger. All Sport Health & Fitness. Get the inside scoop on jobs, salaries, top office locations, and CEO insights. Step improves heart and lung fitness, agility, and coordination, and increases strength and endurance. Fishkill, NY 12524 (845) 896-5678 . All Sport Health & Fitness I had never been to a sport injury clinic before, but I liked the idea of a wholistic aproach to healing injury with a combination of chiropractic and massage. Hours of Operation: Monday - Friday: 5AM–8PM Saturday / Sunday: 8AM–6PM. “Lean, Strong, Unstoppable” – LES MILLS™Barbell weight class that builds strength, tones your body and pushes you to the limit every time. All content is posted anonymously by employees working at All Sport Health and Fitness … The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility. GET ON OUR LIST. Order your favorite Poolside Cafe items here for pick-up. The class is fun and fluid- a great compliment to any mind/body practice! 5 or 10 Boxing Classes, or One Month of Boxing Classes at Element Boxing and Fitness LLC (Up to 78% Off). All Sport Health & Fitness boasts 4 heated pools (one indoors) and 2 hot tubs for swimming laps, water aerobics or just taking a dip. 17 Old Main Street Fishkill, NY 12524 Phone: (845) 896-5678 Hours of Operation: Monday – Friday: 5AM–8PM Saturday / Sunday: 8AM–6PM Start your day with a burst of energy and joy in this class designed for all levels of yoga practitioners. hand weights to increase the opportunity for toning, muscular demand, and effort. Apply to Fitness Specialist, Customer Service Representative, Personal Trainer and more! Use the Yoga Wall to help support and enhance your established Yoga practice. Modifications given. Your instructor will play energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement. Fitness Center; Youth Gymnastics; Individual Plan; Set up on an auto draft; $ 68. To improve fitness and overall performance goals on the bike, classes will include an emphasis on strength, speed and stamina. Fun and flexibility are stressed. All Sport Fishkill Health & Fitness Club has been a pillar in the southern Dutchess of the Hudson Valley community for more than 28 years. All Sport Health & Fitness. Much like our fitness philosophy, All Sport continues to grow and renew itself. You will roll out your mat and utilize props such as bands, weights, magic circle and more all set to an upbeat playlist. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt is an all-levels class that incorporates 2 lb. All Sport Health & Fitness Virtual Classes Sign In Learn more. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. Redeem a gift card Buy a gift card All Sport Health & Fitness Powered by Created with Sketch. Health & Fitness deals in Minnesota: 50 to 90% off deals in Minnesota. A meditation in motion, these classes are designed to build flexibility and strength while linking your movement with your breath. All Levels. Extreme HIIT Chaos is an easy to follow systematic High Intensity Interval methodology offering progressive levels of muscle challenging controlled chaos and carrying ratios of high intensity work followed by periods of rest. Easy to learn choreography will have you looking and feeling your best after every class. Fill out the form so we know what we can set you up with! Be the change. With our energetic and experienced instructors leading the way, we guarantee you will come back again and again! 33 reviews of All Sport Health & Fitness "I belonged here while we lived in New York. With over 80,000 square feet of workspace, on a 10-acre campus, we're equipped to bring you the best and latest fitness workouts, programs and equipment. When you want the best for your health and fitness. With over 80,000 square feet of workspace, on a 10-acre campus, we're equipped to bring you the best and latest fitness workouts, programs and equipment. Cycle Power takes the guesswork out of fitness levels and the ability to see changes in performance from ride to ride over the long term. 17 Old Main St . A low-impact, yet intense full-body workout that blends dance, Pilates, and functional strength exercises to strengthen, lengthen and tone your body. We offer a variety of trainers with different skill-sets to ensure every member will be delivered the best programming and inspiration. This full-body cardio workout will really tone your butt and thighs. We are the Valley's newest fitness center, with all the latest strength and cardio equipment. Sports & Fitness Insurance Canada is managed by Trothen & McConkey Insurance Brokers Limited from London, Ontario. All Sport Health & Fitness has group exercise classes for everybody.