Fish and seafood is considered by most health experts as one of the healthiest sources of protein out there. Ink of Life is the home for lifestyle, information, entertainment & product reviews on gadgets & accessories. Think Of Getting Inked Just Like Arjun Kapoor? Skincare 3. The fish was indeed found to have hypocholesterolemic effect in subjects who had hypercholesterolemia. Apart from this, hilsa is sought all over the globe. Eating fish regularly is one of the best ways to ensure good heart health, according to the American Heart Association (AHA), which recommends that we consume fish at least twice a week.But before you serve up the seafood, keep in mind that the benefits of eating fish vary depending on which type of fish … 1. As the fish swims up the river, it flexes it muscles, leading to loss of body fat and makes herself more tasty (Mondal, 2012). They are also caught in the sea, but some consider the marine stage of the fish as not so tasty. Mineral source. The fish’s delicious taste and flavor is far different from all other fish found in Bangladesh, India and other South Asian countries. Also Read: 5 Health Benefits of Eating Fish, Beyond the Delicious Flavour After 10 months of eating … Therefore, if you want to fulfill the protein needs in the body, then mahi mahi should be the fish you add to your meal. Sodium, potassium, magnesium and iron are essential elements for normal body growth and mental development. It is said that hilsa fish also boosts brain’s power. 1. doctors using expensive intravenous feeding in remote hospitals. Your email address will not be published. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. Hilsha fish is full of nutrients. Hypnotised by its unique taste, he couldn’t stop eating and died due to his gluttony. Hilsa is enriched with omega- 3 fatty acid which is good for controlling cholesterol and insulin level. ILISH HUT is online Ilish fish selling website from Bangladesh. Ilish is an oily fish rich in omega 3 fatty acids. Fish is one of the healthiest foods you can eat. Although scientists are divided on a number of nutrition-related facts and beliefs, most of them seem to agree that fish is good for health. Amazing Health Benefits of Eating Fish Stuff the elderly should consider when eating fish Do not eat fish on an empty stomach. A research on this fish found that eating 100 g hilsa fish per day has a good effect in hypercholesterolemic subjects. Read more about: health benefits hilsa fish health hilsa fish ilish mach ইলিশ মাছ স্বাস্থ্য উপকারিতা English summary Health Benefits Of Hilsa Fish in Bengali Ilish is an oily fish rich in omega 3 fatty acids. Studies suggest that regular intake of hilsa helps lower blood cholesterollevels. Download sample business letters, graphics templates, 3d models, celebrity photos & videos for free. 3. Introduction The word superfood has been used to describe all kinds of foods in recent years, but no food is more deserving of the title than fish. One of the best health benefits of eating mahi mahi is by providing the protein source. Hilsa contains vitamins A, D and E. And vitamin D is found in very few foods. It is packed with many nutrients that most people in India are lacking such as vitamin D and vitamin B12.. Also rich in good fat and high biological value protein, fish is great for cardiovascular (heart) health, the immune system, the reproductive system, brain development, and anaemia. The Bangladeshi hisha is much more delicious than any hilshas. Hilsa fish (ilish mach), the national fish of Bangladesh is the most desired fish in Bangladesh. Cautions of Eating Catfish Fish The omega-3 fats in hilsa fish help to keep the skin looking good. It contains EPA and DHA omega-3 fatty acids. However, Bangladesh is the highest hisha-producing county in the world. Enter your email address to subscribe ALL RECIPE and receive notifications of new RECIPE by email. Those vitamins and minerals are beneficial for our health and well being. This oil enriched fish contains a good amount of vitamins and minerals. The fish has very sharp and tough bones, making it problematic to eat for some. Ilish or Hilsa fish is in season in West Bengal during the monsoon months of July to September. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to … Sample Letter for Internet Banking Password July 8, 2013 The Manager Name of Bank Address Line 1 Address Line 2 Sub: Regenerati... Nandana Sen , an Indian actress Birth Name: Nandana Dev Sen Born: August 19, 1967, Kolkata, India Zodiac Sing: Leo Father: Amartya Sen... Letter to Bank Manager Requesting to Reactivate Account, Request Letter to Confirm Receipt of Remittance. Cooked hilsa is known for its easy digestion and also used as a recuperating food. It is also popular fish amongst South Asian, Middle Eastern people but especially with Bengalis. It contains Vitamin A and Omega-3 fatty acids which help in maintaining eye health. Hilsa fish can be cooked in myriads ways. The protein contained in it is one of the components of collagen. Other benefits of eating Hilsa include the following: Eating Hilsa fish regularly helps alleviate the effects of rheumatoid arthritis and relieve joint pain. The hilsa is known as King of fish , “ Macher Raja “ even Queen of fish in India and Bangladesh. Be Informed Whenever a New Post is Published. 14 It Lowers Risk Of Cancer The protein contained in it is one of the components of collagen. It Provides Instant Energy. Health benefits of sea fish like Hilsa (Ilish) fish dgtl ইলিশে জব্দ হার্ট অ্যাটাক-স্ট্রোক-স্নায়ু রোগ, আর কোন মাছে জেনে নিন Nutritional Value of Hilsa fish (Ilish Mach), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window). As a kid growing up in Bengal, I used to look forward to the arrival of Hilsa in the markets, soon after the onset of monsoon. Your email address will not be published. The Hilsa fish has fusiform body, which is deep and laterally compressed. 13 Amazing Health Benefits of Eating Fish. Anchovies health benefits include supporting heart health, cell and tissue repair, enhancing the skin, supporting bone health, promoting weight loss, preventing toxicity, supporting eye health, a good source of vitamin b3, helps prevent iron deficiency, and improves digestion. With required amount of the nutrient in your body, you will not only have balanced energy levels but protein will rejuvenate damaged cells. Please contact us to leave a feedback or for any queries. A fish eater is seen to have better memorising and analysing skills along with fewer occasions of mood swings. Bengalis are called ‘maache-bhaate Bangali’ for their immense love for fish. A 100 gm fillet or serving of salmon contains 22-26 grams of protein. Each 100 grams of hilsa contains about 21.8 grams of protein, high amounts of omega-3 fatty acids, niacin, tryptophan, vitamins, B12, sodium, calcium and magnesium and other vitamins and minerals. The protein found in Indian salmon or Rawas helps the body maintain a healthy metabolism which promotes weight loss. This is due to the anti-inflammatory nature of the fish. So fish oil reduces the risk of heart disease. Besides that, catfish is very good for preventing cardiovascular disease like heart and it can take care artery very well, too. If you enjoyed this article, SUBSCRIBE now for FREE to get regular updates delivered to your E-mail inbox.Your E-mail is safe with us - No spam, we promise. This fish contains proteins and other compounds, lipids and very low level of carbohydrates. Below is a simple table of its nutritional values: A 100 g hilsa contain 22 g protein and 19.5 g fat. The mature Hilsa fish can reach up to 60 cm bod… Hilsa is the national fish of Bangladesh. Except Bangladesh, this fish is also found in 11 countries: India, Myanmar, Pakistan, Iran, Iraq, Kuwait, Bahrain, Indonesia, Malaysia and Thailand. Its oily texture, mouth-watering flavor and unique taste make it the king of all its species. Bangladesh does, and unsurprisingly, it’s Hilsa. A group of pro fish hunters showing amazing fast Hilsa fishing skill in the near of of Bay of Bengal. As a result, the heart stays healthy. 2. If you want to maintain heart health, eat hilsa. And that is why consuming hilsa fish improves blood circulation in the body. Below, learn about the 6 benefits of hilsa fish: You should eat hilsha to keep your heart healthy. Eating oil-rich fish regularly can help to keep the eyes bright and healthy. Studies suggest that regular intake of Hilsa fish helps lower blood cholesterol levels. (By the way, the USDA and HHS just released the 2020-2025 Dietary Guidelines for Americans , recommending Americans of all ages—particularly young children and pregnant women—eat seafood at least twice weekly.) The belly has 30-33 scutes. And when it is a topic of fish the first name pops up in mind to every Bengali is hilsa fish (ilish mach). The fats found in hilsa are unsaturated in kind which is good for health. Hilsa Recipe is powered by ILISH HUT (ইলিশ হাট). Fish is a great source of heart-healthy lean protein. Boosting hearthealth 2. Hilsa helps to keep good eyesight. The fish is rich in oil which provides mainly 16:0 and 18:1 fatty acids but also a little of w-3 polyunsaturated fatty acids (w-3 PUFAs). Hilsa is enriched with omega- 3 fatty acid which is good for controlling cholesterol and insulin level. Vitamin A prevents night blindness and D protects children from rickets. Hilsa lover folks of Bangladesh love every parts of hilsa fish. How much oily fish you should eat. Cooked hilsa is known for its easy digestion and also used as a recuperating food. It has no dorsal spines, but has 18-21 dorsal soft rays and anal soft rays. However, its fame is not restricted within Bangladesh, rather hilsha has worldwide popularity. You can try those recipes to experience the unique delicacy of hilsa fish. This collagen helps to keep the skin flexible and reduces the impression of age. Not many countries have a National Fish. Read articles on fashion, beauty, health, cooking, blogging, programming, web development, tips & tricks, literature, linguistics, mobile reviews and price, android, celebrity fun facts. Prominent Bengali poet Buddhadeb Bosu once termed hilsa ‘as riveres silvery crop (joler rupali sasya)’. A superfood is a food that has a whole range of nutrients in large amounts – a food that really offers fantastic nutritional benefits to anyone who eats it. It contains a lot of omega-3 fatty acids which helps to reduce blood cholesterol levels. It contains omega three fatty acids called EPA and DHA. Eating hilsa regularly helps alleviate the effects of rheumatoid arthritis and relieve joint pain. They have straight or slightly curved gill rakers, and have no teeth on the jaws. Health Benefits of Eating Hilsa Fish; Next Stories. Increases blood circulation. Thus the musculatory system of the fish gets relaxed, muscle cells become soft and flexible and the fat-protein inter molecular adjustment becomes more comfortable. The most popular health benefits of hilsa rich in omega-3 fatty acids are listed below: 1. Dining on one or two servings of fish as your protein every week can lower risk of heart attack by almost one-third. If you eat fish on an empty stomach, it will increase purine content, acid-base imbalance, aggravation, or ventilation. From body to head and flesh to bone there is no way to spare a part. It contains EPA and DHA omega-3 fatty acids. We should eat at least one portion of oily fish a week. A widely available fish, Rawas contains essential amino acids that promote growth and help maintain muscle tissue mass. Hilsa is found mainly in Bangladesh, India and Myanmar. The riverine Bangladesh always comes with enough delicacies for all fish lovers. Our topics : Benefits of Hilsa fish, and absolutely Hilsa fish keeps heart like a heart, Best Elish Mas. Fish oil does not contain any harmful ingredients. Eating fish benefits the entire body, including the brain. Don’t eat the fish gall . Improving brain health Other benefits of eating hilsa include the following: 1. Two. Consuming fish can work as an instant energy booster due to high protein content found in it. As described before, mahi mahi has high-level protein source to promote the healthy body tissues. The health benefits of catfish are very famous for pregnant mother. Iodine keeps the thyroid gland healthy, helps to secrete the enzyme selenium that can fight cancer. High source of omega 3 and protein in catfish are nutrients warehouse where was needed pregnant mother and her fetus. The list consists of many more such essential minerals that are found in fish. The fats found in hilsa are unsaturated in kind which is good for health. herring (bloater, kipper and hilsa are types of herring) pilchards ; salmon ; sardines ; sprats ; trout ; mackerel; Fresh and canned tuna do not count as oily fish. Omega-3 fatty acids can help to reduce the problem of vision loss. Recent experiments have shown its beneficial effects in decreasing cholesterol level in rats and insulin level. Below is a simple table of its nutritional values: Notify me of follow-up comments by email. The Benefits of Eating Fish. This is because oily fish can contain low levels of pollutants that can build up in the body. Required fields are marked *. This fish contains proteins and other compounds, lipids and very low level of carbohydrates. It is said that hilsa fish also boosts brain’s power. Fish contains many purines. Hilsa is a marine fish and lives mostly in the sea but it migrates to rivers in the Indian subcontinent over a distance of about 1200 km for breeding. The omega-3 fats in hilsa fish help to keep the skin looking good. Playing it regularly therefore reduces the risk of a premature heart attack. As a sea fish, hilsa is low in saturated fat. Bengalis are called ‘maache-bhaate Bangali’ for their immense love for fish. Which helps reduce blood cholesterol levels. This is due to the anti-inflammatorynature of the fish. Body of these fish is generally covered with big sized scales. This site contains a good number of recipes of hilsa fish. There are also recommendations for the maximum number of portions of oily fish we should be eating each week. In fact, it has all essential amino acids that are good for the body. The minerals in hilsa, especially phosphorus and calcium are important for maintaining bone health. The hilsa fish which is also known as Ilish fish is healthiest to eat due to its soft oily fleshy meaty texture, mouthwatering flavours delicacy taste with rich in natural healthy oil content as omega-3 fatty acids. Your body needs an adequate quantity of protein to stay energized. Hilsa is rich in minerals like iodine, selenium, zinc and potassium. This collagen helps to keep the skin … Hilsa fish is very useful in maintaining good health of blood vessels. 2. There are plenty of omega-three fatty acids, which prevent blood clots and keep blood circulation normal. It comprise a lot of omega three fatty acids. And that is why consuming hilsa fish improves blood circulation in the body. Hilsa fish is rich in vitamin A or retinol that helps preserve the night vision an… As a result, the heart stays healthy. Oily fish are: high in long-chain omega-3 fatty acids, which may help to prevent heart disease ; a good source of vitamin D; Some oily fish contain bones that you can eat. And their body is generally of bright silver color, with slightly green backside. 3/6 - Keeps the skin healthy and radiant. In Pakistan, most hilsa fish are caught in the Indus River Delta in Sindh. The riverine Bangladesh always comes wi... Post was not sent - check your email addresses! Iron, zinc, iodine, potassium, calcium and selenium are just a few names. The present study was undertaken to evaluate the effect of eating hilsa fish in hypercholesterolemic subjects. It needs to rice or starchy supplements for decomposing. Polyunsaturated omega-3 fatty acids, EPA and DHA obtained from fish oil are reported to be potential in curing coronary heart disease, stroke, hypertension, cardiac arrhythmias, diabetes rheumatoid arthritis, brain development, cancer and depression. Hilsa fish is very useful in maintaining good vascular health. The fish lover Bengalis go for extra miles for fresh and tasty fish. A portion of oily fish is around 140 grams when cooked. Let’s find out the benefits of fish … Heart keeps well . Sorry, your blog cannot share posts by email. It is by far the most delicious as well as expensive fish in Bangladesh. Learn about the 6 benefits of Hilsa-One. "Eating more fish and shellfish is one of the easiest ways you can reduce your risk of depression, dementia, heart disease, and more. Hilsa fish (ilish mach) can be cooked in very little oil since the fish itself is very oily. Hilsa fish is very useful in maintaining good health of blood vessels. Fish's high vitamin D content assists in your body's immunity and glucose metabolism, according to the study. According to a study published in the journal Nutrition and Diabetes, eating fatty fish can actually help prevent autoimmune diseases such as type 1 diabetes.