Arrange on 2 lined baking sheets. Jul 29, 2016 - Super high fiber 100% whole grain cookies made without butter and using olive oil, plus oats, bran cereal, figs, and dark chocolate chips. They are great with a cup of coffee! These Breakfast Cookies are a healthy make ahead breakfast option and come together in less than 30 minutes. They are so healthy and each cookie has over four grams of fiber! Adults who eat breakfast also have sharper concentration and may find it easier to control their weight. High in Fiber, Delicious Breakfast Cookie Recipe January 30, 2020 Get link Facebook Twitter Pinterest Email Other Apps This cookie recipe is a hit for the entire family. So I think I need to emphasize that the prunes need to be moist, specifically Sunsweet Premium Prunes in a can. Now some info on the ingredients: ~Flour: Whole wheat pastry flour is not the same as whole wheat flour. Measuring in at 120 calories and two carbs, its a sweet indulgence! OMG! Are they supposed to be chewy or more crisp? I used coconut oil as it’s what I had on hand; everything else I followed to a “t” and they are perfect in every way. It has whole wheat flour so it's filling and excellent as a breakfast cookie. ~Oil: I use avocado oil but they also work with  extra light olive oil or canola oil. I couldn’t find the Smart Bran cereal at my store so used All Bran. Breakfast cookie recipes are popping up all over Pinterest.Who knew it was now o.k to eat cookies for breakfast?! A serving of two high-fiber breakfast cookies has 220 calories, 5 grams of fiber, 37 grams of total carbohydrate, 6 grams of protein, 7 grams of fat, less than 1 gram of saturated fat, 127 milligrams of sodium and 22 milligrams of cholesterol, according to the ADA. The only thing I can think of is that you did not use moist prunes because they do add a lot of moisture. They are so healthy and each cookie has over four grams of fiber! Remove as many as you need in the morning and return the rest to the freezer. This peanut butter oatmeal breakfast cookie is a perfect start to your morning. Add baking soda, cinnamon, salt, and flour; beat well. OMG! The recipe calls for whole wheat pastry flour and not all-purpose flour and they are large cookies – you should get about a dozen four-inch cookies. The remaining cookies go into a plastic Glad container, which I keep in the fridge. Make this cookie. Incredible flavor! Just made my second batch and they look wonderful. Nuts, raisins, grated orange peel, orange juice, honey, brown sugar, eggs and vanilla extract round out the list of ingredients. These will be the “go to” cookie in my house from on… Thank you! Finally! Stir in oats and raisens; mix well. If they are too sticky, you can put some baking soda in a coffee filter at the bottom of the container to absorb some moisture. Line two baking sheets with parchment paper. While I’d love to cover every item, that would require several books. The recipe includes nonfat powdered milk for extra protein and calcium. Did I mention these only take 20 minutes to prepare? The magic ingredient I love these crispy cookies. Thanks. First of all, there is no butter and no white flour. Drop by … Breakfast cookies may appeal to kids who are too busy to sit down for a bowl of oatmeal with milk and orange juice. You make cooking so much fun! These yummy Trail Mix Breakfast Cookies with Psyllium are packed with fiber (1 teaspoon of psyllium per cookie) along with additional fiber from rolled oats, dried fruit and seeds. Whole-grain foods, low-fat dairy foods, a low-fat source of protein, and fruits or vegetables are the main components of a balanced breakfast. The healthy breakfast cookie ingredients Pumpkin: a good source of fiber, potassium, vitamin A, vitamin E, etc. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. These cookies are DELICIOUS and Healthy too! They are sort of chewy and crunchy at the same time. So, here are 5 Easy Ways to Help Lower Your Risk of Heart Disease including a delicious recipe for Fiber One Breakfast Cookie Dough! Baking High-Fiber Cookies. If you can’t find these prunes, try pouring boiling water over regular prunes, cover and let stand for 15 minutes, then drain and chop. And parchment paper helps them not stick. BTW, hubby loved them even on the dry side but he’s a dipper like me. Step 2 Stir oats, … There are lots of oats and whole grain flour, and then I add some high fiber cereal for even more health benefits – and crunch. The pastry flour will make a lighter cookie. Please check with the appropriate physician regarding health questions and concerns. Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray. These cookies look and sound so good I just had to make them today. The reality of back-to-school is closing in, and I am starting to think about freezer-friendly quick grab-and-go breakfast items, like this hearty breakfast cookie recipe, for my kids. In this recipe, our favorite fiber-rich breakfast grain starts our day with 8 grams of fiber per cup. maureen. Whatever the reason I now have 12 breakfasts prepared and I can’t wait! I’m sure they’ll taste wonderful! The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Although many fiber supplements and high-fiber products are becoming easier to find at any grocery store, preparing high This oatmeal cookie recipe is gluten-free and contains no refined sugar. This recipe uses maple syrup, coconut oil, applesauce, and dried cranberries to create the ideal breakfast treat. Does Old-Fashioned Oatmeal Contain Gluten? Decided to wrap them individually and store them in a box in the freezer. Eating a balanced breakfast -- even if it’s concentrated in the form of a high-fiber breakfast cookie -- can prevent mental and physical fatigue later in the day. How to Make Breakfast Cookies Combine all of the ingredients together in 1 bowl. They look and smell delicious. She is a registered nurse with experience in medical-surgical nursing, behavioral health and geriatrics. // Leaf Group Lifestyle. Making breakfast a regular part of your routine may also help you control your cholesterol, eat less fat, and consume more vitamins and minerals. According to KidsHealth.org, children who eat breakfast perform better in school, are more likely to maintain a healthy weight and have fewer sick days 2. Finally, a breakfast cookie I can feel good about sending to school with my kids. Try it. Combine flour, oats, cereal, baking soda & salt in a bowl or on wax paper. Unfortunately mine don’t look like yours. This high-fiber recipe calls for oat bran, whole oats and optional ground flax seed. A serving size is 1 cookie. ~Oats: I use Quaker Old-Fashioned Oats, not quick-cooking. In the bowl of your mixer combine the butter, peanut butter, brown sugar, and vanilla. Grain-Free, High-Fiber Breakfast Cookies Mind Body Green raisins, salt, almond flour, eggs, cinnamon, sweet potato, chopped walnuts and 4 more Savory Keto Breakfast Cookies Yummly scallion, almond flour, cheddar cheese, bacon, large eggs, black pepper and 2 more I love these breakfast cookies so much! When you start your day with a high-fiber breakfast, it’ll keep your digestion running smoothly all day long. I will report back tomorrow. Without moist and sticky prunes, these cookies will be dry. Lots of fiber, nutrition and flavor and very satisfying. Question: how do you store the cookies, Jenny? ~Prunes: They are not all the same. Preheat oven to 375 degrees F (190 degrees C). On low speed, stir in flour mixture, followed by chocolate chips, coconut & … A low carb chocolate chip high fiber cookie that tastes good! This high-fiber recipe calls for oat bran, whole oats and optional ground flax seed. These can actually (almost) pass for the oatmeal chocolate chip cookies my kids love. These breakfast cookies are vegan, gluten-free, dairy-free and have no refined sugar. Best breakfast cookie recipe I’ve found! Copyright © 2021 JennyCanCook.com. Fiber can help with weight management and blood sugar control, but best of all, there are dozens of tasty ways to enjoy it, whether that’s with multigrain muffins, fresh fruits, or everybody’s favorite breakfast trend: avocado toast. All your recipes turn out great even WW bread mine never did. A serving of two high-fiber breakfast cookies has 220 calories, 5 grams of fiber, 37 grams of total carbohydrate, 6 grams of protein, 7 grams of fat, less than 1 gram of saturated fat, 127 milligrams of sodium and 22 milligrams of cholesterol, according to the ADA. That even includes baking time! I use dark chocolate chunks, usually a 70% dark chocolate bar. If you can’t find these prunes, try pouring boiling water over regular prunes, cover and let stand for 15 minutes, then drain and chop. Dark chocolate does have health benefits…. Cookies can be … Line a baking sheet with parchment paper. In case anyone finds their cookies to be dry, please make sure to use moist prunes and not the typical ones that are more common. Anne Tourney specializes in health and nutrition topics. When you follow a diet low in saturated fat and cholesterol, the fiber in whole oats may protect the health of your heart by lowering your cholesterol levels 4. Can’t wait to try one! With electric mixer on medium-high, beat oil, sugars, egg & vanilla in a bowl for 3 minutes until thick. If you are following a Keto diet, this cookie is for you! Harvard School of Public Health: Fiber: Start Roughing It! The cookie is very tasty. Thanks for the recipe Jenny. As a bonus, you'll likely have all of the ingredients in your pantry already. Beat on … This recipe yields 12 large Sometimes I bake them extra long to make them a bit crispy. These breakfast cookies are a mixture of rolled oats, dried fruit, nuts … Thank you so much Jenny. Oh my….just pulled these out of the oven and they look and smell so delicious! To a large bowl add gluten free oats, gluten free oat flour, coconut flakes, walnuts, pecans, chia seeds, ground cinnamon, baking powder, baking soda, and salt. They’re so easy to make with 12 different flavor options and perfect for busy mornings. The prunes not only add fiber, they help keep the cookies moist. It is so rare to find an allergen friendly and no added sugar recipe which takes the guilt out of feeding dessert to my kids for breakfast while trying to get them up the door. What Are the Benefits of Eating Oatmeal Every Morning? These are delicious, but obviously not as delicious as your favorite traditional chocolate chip or snickerdoodle cookie recipe. I will pick up some All Bran and try the recipe with that because it should work. This scoop is awesome for measuring them out! I like to use a mixer for ease. I used canola oil and the whole wheat pastry flour per the recipe. Thank you sooooo much. Cinnamon: high in antioxidants, anti-inflammatory properties, anti-diabetic effect Coconut Flour: high in fiber, rich in trace minerals, gluten free () American Heart Association: Cholesterol, Fiber and Oat Bran, Beth Israel Deaconess Medical Center: Dietary Fiber: Get Things Moving With Fiber. Beth Israel Deaconess Medical Center advises that you eat whole-grain breakfast cereals that offer a minimum of 5 grams of fiber per serving 5. Use 1/4 cup of dough per cookie. Photo and recipe: Katie Farrell / Dashing Dish 3. Breakfast Cookie FAQs Each recipe makes 12 cookies. Original Resolution: 840x525 Okara Chocolate Chip Cookies Renewal Mill Sf Bay Good Eggs I have been making these for many, many years and everyone who tries them agrees doughy yet fully baked. I gave a friend this recipe and her family can't get enough. High Fiber Oatmeal Cookie Here is a healthy cookie I use as a meal replacement. Nuts, raisins, grated orange peel, orange juice, honey, brown sugar, eggs and vanilla extract round out the list of ingredients. Submitted by: LILSTARLET Chocolate Oatmeal Breakfast Cookies Make a batch the night before, and you'll have a great desert, AND a yummy breakfast waiting for you in the morning. Moist prunes keep the cookie moist so I use Sunsweet Premium Prunes in the round can. I made this recipe today using canola oil and All Bran (original, not flakes) and they turned out perfect. Hi Jenny, I’m making these cookies right now, exactly as the recipe states. But enough about fiber. All rights reserved. The recipe includes nonfat powdered milk for extra protein and calcium. My husband and I are on a low carb diet and really missed cookies, so it took awhile for me to come up with this recipe. ~Chocolate: Dark chocolate has antioxidants so the darker the better. (vegan), Pumpkin Pie Protein Cookie Dough Bites, Chewy They are high in fiber, so eat with a large glass of water and you will feel full. I have tried many recipes from the cooking shows but they hardly ever turned out. Copyright © 2021 Leaf Group Ltd., all rights reserved. I love these breakfast cookies so much! Thanks you are awesome and I tried a lot of your recipes , all came out great ! It’s so good, you’ll be doing what I do and having it for dessert too! Recipe For High Fiber Cookies / Super high fiber 100% whole grain cookies made without butter and using olive oil, plus oats, bran cereal, figs, and dark chocolate chips. It's time again for the monthly Recipe Redux challenge. Love your way in the videos too. And I will give them another try. First of all, I am so sorry to hear that but thanks for letting me know. These cookies give a geverous serving and are low in fat, high in fiber, and guilt free!!! When you follow a diet low in saturated fat and cholesterol, the fiber in whole oats may protect the health of your heart by lowering your cholesterol levels 4. Preheat the oven to 350°F. High Fiber Oatmeal Healthy Cookies Recipes 535,655 Recipes Would you like any nuts in the recipe? Preheat oven to 350 degrees F. Line a baking sheet with parchment or a silicone mat. This makes them a convenient make-ahead cookie. I can’t think of any other reason why yours were dry because these were very moist and chewy. I’ve been searching for awhile. (Or two if my husband wants one) if I still had four sons at home they would already be gone! I’m sorry I don’t count calories so I can’t say how many are in these cookies. Add them all to a bowl and mix them up. Thank you for making the comparison bake and for the encouragement. This adds up to 10 grams of fiber… 1/2 to 1/3 of what most people need in a day. Our team periodically reviews articles in order to ensure content quality. View top rated High fiber breakfast cookie recipes with ratings and reviews. No-Bake Cinnamon Roll Breakfast Cookies (7.6 g protein per cookie) Here’s the all-around perfect protein cookie recipe — it will work for breakfast, snack time or pre- or post-workout. If you try again, please let me know how they turn out because I want all of my recipes to work for everyone. Whole oats are rich in soluble fiber, which dissolves partially during digestion. A high-fiber breakfast cookie can bring these nutrients together in a convenient, portable form. 4. Why should you make this cookie? That way I can lay one out each night for the next morning. These look larger and better; could it be because I had whole wheat pastry flour instead of regular flour? Banana breakfast cookies will last in the refrigerator for four days, or in the freezer for up to four months. The National Institutes of Health recommends that you eat between 20 and 35 grams of fiber each day to prevent constipation, reduce your risk of cardiovascular disease and maintain blood sugar control 1. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.). In a large bowl combine Metamucil, brown rice flour, almond meal, baking powder and salt. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. This high-fiber recipe calls for oat bran, whole oats and optional ground flax seed. A high-fiber breakfast cookie like the one developed by the American Diabetes Association, offers whole grains, bran, nuts, raisins, nonfat milk and optional flax seed in each serving 4. Even if you aren't on a low carb diet, you'll love these. The Best High Fiber High Protein Cookies Recipes on Yummly | High Protein Cookie Dough With A Secret Ingredient! Wow! These cookies are so delicious , but pls I’d like to know how many calories in each ! I eat these cookies every day and love them! Sorry, I couldn’t answer sooner but that is a great way to store them. Let’s talk about what’s in them… and what’s not. Plus, these FILL you up with fiber … The ADA’s breakfast cookie recipe reduces fat and cholesterol by using applesauce and canola oil instead of butter or hydrogenated shortening. High enough in fiber to enjoy as a breakfast bar, too. … Perfect for breakfast with a piece of fruit and a cup of coffee! High Fiber Bread Quiche, High Fiber Cookies, Healthier, High Fiber Oatmeal Chocolate … Next day..both the bread and the cookies are great. The ADA’s high-fiber breakfast cookie provides 5 grams of fiber per two-cookie serving in the form of whole oats and oat bran. Pair with your festive coffee drink of choice. Tourney earned a Bachelor of Science in nursing from Regis University. First of all, there is no butter and no white flour. It’s that easy. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. p.s. ~Cereal: I use Smart Bran (from Whole Foods) or Kellogg’s All Bran Original. I would only add that after baking, they’re very soft and need to sit on the baking sheet for a few minutes (or several) before removing to a wire rack.