“Black cod” is a common name for sablefish (Gindara 銀ダラ) or butterfish. Studies have shown potential health issues in human beings are attributed to the consumption of farm raised fish. For this recipe I’m going to use cod. Bring the mixture to a slight boil. Directions. Ingredients (Serves 4) 4 slices of swordfish (1.5 cm thick each) salt 4 stalks of green asparagus 1 tbsp vegetable oil. Heat the groundnut oil in a large frying pan, add the fish fillets (reserving the marinade), and cook for 3 minutes each side. Teriyaki Fish Stir-Fry is made with fish, soy sauce, rice wine, vinegar, brown sugar, honey, garlic and ginger. In a saucepan, combine soy sauce, mirin, orange juice, pineapple, Granny Smith apple, garlic, ginger, and half of the sugar; bring to a boil. Marinate in the fridge for 15 minutes, turning the fish over after 10 minutes. Served with cooked pineapple teriyaki marinade sauce, it is savory and festive. It is a perfectly balanced dish and better than any restaurant. https://japan.recipetineats.com/bento-box-teriyaki-salmon-bento 2 Cod Fish Steaks 2 slices Lemon ½ Red Sweet Peppers ½ Orange Sweet Peppers ½ Tomato ¼ Japanese Cucumber 1 tbsp Teriyaki Sauce 2 tsp Mizkan Mitsukan Mirin Rice Wine ( 味醂 ) ½ tsp Salt 1 tsp Corn Flour 1 tbsp Cornstarch 5 tbsp Olive Oil Teriyaki Sauce: 15 ml Mirin Wine 20 ml Teriyaki Sauce 10 ml Water Method: Serve with rice and veggies. This Teriyaki Glazed Black Cod recipe will make you look like a rock star chef in the kitchen. Remove fish onto serving platter, sprinkle with green onions and spoon sauce over all. Probably one of the easiest teriyaki recipe to cook is the Japanese teriyaki fish recipe using salmon. https://www.healthyfood.com/healthy-recipes/japanese-teriyaki-fish Do try this ultimate Japanese Teriyaki Fish Stir-Fry recipe today! Mix together the soy sauce, mirin, honey and ginger. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice. So if you are a busy person, this one's for you. To make the teriyaki cod, in a medium-sized saucepan heat the oil. Cod is probably the most common fish I saw in the U.K (usually in fish and chips form) but it’s not popular at all in Japan. https://www.blueapron.com/recipes/crispy-teriyaki-cod-with-shiitake-fried-rice Combine soy sauce, 1/2 cup brown sugar, 1/2 cup white sugar, green onions, ginger and garlic in a 2 quart saucepan. This dish is healthy and very easy to prepare, in as fast as 5 minutes! www.ck-creativekitchen.com/recipe/Main_course/Seafood/Teriyaki_cod_fish/326 Add the rock salt and then turn over and cook on the other side. From a seafood booklet. 1-1 1/4- pound cod fish fillet, cut into 1" cubes. That is not to say that there are not problems in the wild as well. This yields 1/2 cup of marinade so you may need more depending on amount of fish used. Teriyaki sauce goes great with cod… Tips for Making Teriyaki Swordfish Recipe I recommend that you soak the fish in mirin and cooking alcohol for at least 10 minutes to remove the fishy smell from the fish. If you've never had black cod, do yourself a favor and find some! Smooth and flaky white flesh is what makes Cod Fish so irresistible even for someone like me who does not enjoy eating fish. #3 When both sides are brown, pour Mirin onto the fish and let the Fish absorbs the Mirin until Mirin gets dried out. Easy Teriyaki Salmon is the most delicious and FAST healthy dinner! I can sometimes find it served in Japanese restaurants, and occasionally served smoked in Scandinavian restaurants. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice. A classic Japanese teriyaki fish recipe. 8 8"-long wooden skewers. So technically, “teriyaki sauce” and “teriyaki” itself are a little different. Nov 1, 2015 - Black cod is my favorite fish... a tender, white, non-fishy fish that goes wonderfully well with teriyaki sauce. Just the same with teriyaki chicken, teriyaki using salmon fish will require the salty mixed with sweet teriyaki sauce. Bake fish in sauce in preheated 350 degree oven for 10-15 minutes, or until fish flakes easily with fork. lightly-toasted sesame seeds, for garnish ~ Step 1. Serves 4. For the cod fish skewers: 1 1/2 cups teriyaki sauce, from above recipe, to be used to marinating fish, and, to be reheated after marinating the fish, to use as dipping sauce. Add fish fillets and arrange in single layer; marinate at room temperature for 20 minutes or refrigerate for up to 4 hours, turning once or twice. The fish can also be cooked in the broiler. Fish like tuna and salmon have been known to contain high level of mercury due to ocean contamination. Preheat the oven to 200°C, gas mark 6. Other Fish Choices besides “Black Cod” Despite Nobu’s popular menu “Black Cod with Miso”, the fish used in this recipe is actually not related to a cod at all. Marinate fish for only 10-20 minutes depending upon thickness. Teriyaki sauce is often used for chicken and fish (often yellowtail is used in Japan) but of course you can use the technique for anything!